Swimming is good for the healthy... check it out hints

Swim is cool, I still remember times when I used to go to the swimming pool in the morning and afternoon dreaming about being the best in the world.
To have a chance to teach people how to swim is a great experience cause you see how much one can improve their healthy, also decrease weight and many other things such as helping against insomnia and so on.
Here you go a video of swimming, take that hint and jump in the water.
(being back to swimming was a big thing after my accident, helping me so much on my recovery)

 Bruno Santa